{"id":2773,"date":"2023-04-08T16:45:36","date_gmt":"2023-04-08T08:45:36","guid":{"rendered":"https:\/\/elephantalkshow.com\/?p=2773"},"modified":"2023-04-21T19:54:00","modified_gmt":"2023-04-21T11:54:00","slug":"%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87","status":"publish","type":"post","link":"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/","title":{"rendered":"\u591a\u56ca\u6027\u5375\u5de2 &#8211; \u4e0d\u53ef\u4e0d\u77e5\u76845\u5927\u98df\u7269\u9078\u64c7"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-ast-global-color-6-color has-pale-ocean-gradient-background has-text-color has-background 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class=\"has-medium-font-size\">\u96d6\u7136\u8aaa\u85e5\u7269\u5728\u591a\u56ca\u6027\u5375\u5de2\u4e2d\u7684\u78ba\u4f54\u6709\u4e00\u5e2d\u4e4b\u5730\uff0c\u4e0d\u53ea\u662f\u8abf\u7d93\u9084\u662f\u5e6b\u52a9\u4e0d\u5b55\uff0c\u4f46\u6487\u958b\u9019\u4e9b\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5927\u8c61\u91ab\u5e2b\u4e5f\u76f8\u4fe1\u300c\u85e5\u88dc\u4e0d\u5982\u98df\u88dc\u300d\uff0c\u771f\u6b63\u80fd\u5f9e\u751f\u6d3b\u7fd2\u6163\u8ddf\u904b\u52d5\u4f86\u8457\u624b\uff0c\u624d\u662f\u9577\u671f\u80fd\u8ddf\u591a\u56ca\u6027\u5375\u5de2\u5171\u5b58\u7684\u9577\u4e45\u4e4b\u9053\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4eca\u5929\u5927\u8c61\u91ab\u5e2b\u6211\uff0c\u5c31\u4f86\u8ddf\u5927\u5bb6\u4ecb\u7d39\u4e94\u7a2e\u9069\u5408\u591a\u56ca\u5973\u5b69\u5011\u5403\u7684\u98df\u7269\u5594!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_60 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/#%E8%80%8C%E5%A4%9A%E5%9B%8A%E5%8D%B5%E5%B7%A2%E5%A5%B3%E5%AD%A9%E7%82%BA%E4%BD%95%E6%9C%83%E7%BC%BA%E9%8E%82%E5%91%A2\" title=\"\u800c\u591a\u56ca\u5375\u5de2\u5973\u5b69\u70ba\u4f55\u6703\u7f3a\u9382\u5462?\">\u800c\u591a\u56ca\u5375\u5de2\u5973\u5b69\u70ba\u4f55\u6703\u7f3a\u9382\u5462?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/#2%E8%83%BD%E6%8F%90%E4%BE%9B%E7%BA%96%E7%B6%AD%E3%80%81%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%92%8C%E9%99%8D%E4%BD%8E%E8%83%B0%E5%B3%B6%E7%B4%A0%E6%8A%B5%E6%8A%97%E7%9A%84%E8%B1%86%E9%A1%9ELegumes\" title=\"2.\u80fd\u63d0\u4f9b\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u964d\u4f4e\u80f0\u5cf6\u7d20\u62b5\u6297\u7684\u8c46\u985e(Legumes)\">2.\u80fd\u63d0\u4f9b\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u964d\u4f4e\u80f0\u5cf6\u7d20\u62b5\u6297\u7684\u8c46\u985e(Legumes)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/#3%E4%BA%BA%E4%BA%BA%E5%BF%85%E9%A0%88%E7%9A%84%E5%81%A5%E5%BA%B7%E8%84%82%E8%82%AA%E4%BE%86%E6%BA%90%EF%BC%8C%E7%AB%9F%E9%82%84%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%BF%99%E8%AA%BF%E7%AF%80%E8%83%B0%E5%B3%B6%E7%B4%A0_Omega-3%E8%84%82%E8%82%AA%E9%85%B8Fatty_acids\" title=\"3.\u4eba\u4eba\u5fc5\u9808\u7684\u5065\u5eb7\u8102\u80aa\u4f86\u6e90\uff0c\u7adf\u9084\u53ef\u4ee5\u5e6b\u5fd9\u8abf\u7bc0\u80f0\u5cf6\u7d20 : Omega-3\u8102\u80aa\u9178(Fatty acids)\">3.\u4eba\u4eba\u5fc5\u9808\u7684\u5065\u5eb7\u8102\u80aa\u4f86\u6e90\uff0c\u7adf\u9084\u53ef\u4ee5\u5e6b\u5fd9\u8abf\u7bc0\u80f0\u5cf6\u7d20 : Omega-3\u8102\u80aa\u9178(Fatty acids)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/#4%E9%AE%AE%E8%B1%94%E5%A5%94%E6%94%BE%E7%9A%84%E6%BC%BF%E6%9E%9C%E9%A1%9EBerries%EF%BC%8C%E7%AB%9F%E7%84%B6%E9%82%84%E8%83%BD%E6%8A%97%E7%99%BC%E7%82%8E%E6%8A%97%E6%B0%A7%E5%8C%96\" title=\"4.\u9bae\u8c54\u5954\u653e\u7684\u6f3f\u679c\u985e(Berries)\uff0c\u7adf\u7136\u9084\u80fd\u6297\u767c\u708e\u6297\u6c27\u5316!?\">4.\u9bae\u8c54\u5954\u653e\u7684\u6f3f\u679c\u985e(Berries)\uff0c\u7adf\u7136\u9084\u80fd\u6297\u767c\u708e\u6297\u6c27\u5316!?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/#5%E5%88%A9%E7%94%A8%E5%85%A8%E7%A9%80%E9%A1%9EWhole_grains%E4%BB%A3%E6%9B%BF%E4%B8%80%E8%88%AC%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E4%BB%A5%E8%AA%BF%E7%AF%80%E8%A1%80%E7%B3%96\" title=\"5.\u5229\u7528\u5168\u7a40\u985e(Whole grains)\u4ee3\u66ff\u4e00\u822c\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u8abf\u7bc0\u8840\u7cd6\">5.\u5229\u7528\u5168\u7a40\u985e(Whole grains)\u4ee3\u66ff\u4e00\u822c\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u8abf\u7bc0\u8840\u7cd6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/#%E5%8A%A0%E5%85%A5%E6%88%91%E7%9A%84%E5%AE%98%E6%96%B9Line\" title=\"\u52a0\u5165\u6211\u7684\u5b98\u65b9Line\">\u52a0\u5165\u6211\u7684\u5b98\u65b9Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/#%E8%A8%82%E9%96%B1%E6%88%91%E7%9A%84%E9%9B%BB%E5%AD%90%E5%A0%B1\" title=\"\u8a02\u95b1\u6211\u7684\u96fb\u5b50\u5831\">\u8a02\u95b1\u6211\u7684\u96fb\u5b50\u5831<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/#%E9%82%84%E6%9C%89%E6%9C%80%E9%87%8D%E8%A6%81%E7%9A%84_%E8%BF%BD%E8%B9%A4%E5%A4%A7%E8%B1%A1%E9%86%AB%E5%B8%ABIG\" title=\"\u9084\u6709\u6700\u91cd\u8981\u7684 : \u8ffd\u8e64\u5927\u8c61\u91ab\u5e2bIG\">\u9084\u6709\u6700\u91cd\u8981\u7684 : \u8ffd\u8e64\u5927\u8c61\u91ab\u5e2bIG<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%8D%81%E5%AD%97%E8%8A%B1%E7%A7%91%E8%94%AC%E8%8F%9CCruciferous_vegetables\"><\/span>1. \u5341\u5b57\u82b1\u79d1\u852c\u83dc(Cruciferous vegetables)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u6211\u5011\u5e73\u5e38\u5403\u7684\u7da0\u8272\u8449\u83dc\u5982\u897f\u862d\u82b1\u3001\u7403\u82bd\u7518\u85cd\u548c\u7518\u85cd\u7b49\uff0c\u542b\u6709\u8c50\u5bcc\u7684\u9382\u5143\u7d20\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c0d\u65bc\u8a31\u591a\u60a3\u6709\u591a\u56ca\u5375\u5de2\u75c7\u5019\u7fa4\u7684\u4eba\u4f86\u8aaa\uff0c\u5c0d\u8abf\u7bc0\u8840\u7cd6\u662f\u6709\u5e6b\u52a9\u7684\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2019\u5e74\u767c\u8868\u5728\u300a\u98df\u54c1\u79d1\u5b78\u8207\u71df\u990a(Food Science &amp; Nutrition)\u300b\u671f\u520a\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u589e\u52a0\u81b3\u98df\u7e96\u7dad\u548c\u9382\u5143\u7d20\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u5c11\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u8ddf\u96c4\u6027\u7d20\u904e\u9ad8\u7684\u554f\u984c<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\uff08\u591a\u56ca\u5375\u5de2\u75c7\u5019\u7fa4\u60a3\u8005\u5bb9\u6613\u75e4\u7621\u53ca\u591a\u6bdb\u7684\u539f\u56e0\uff09\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u800c\u8449\u83dc\u985e\u852c\u83dc\uff0c\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u548c\u82a5\u83dc\uff0c\u76f8\u8f03\u65bc\u5176\u4ed6\u852c\u83dc\u542b\u91cf\u66f4\u9ad8\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u676f\u716e\u719f\u7684\u83e0\u83dc\u542b\u6709157\u6beb\u514b\u9382\uff08\u5360\u4e86\u4e00\u5929\u6240\u9700\u768437%\uff09\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8449\u83dc\u985e\u852c\u83dc\u9084\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5982\u9435\u3001\u9333\u4ee5\u53ca\u7dad\u751f\u7d20A\u3001C\u548cK\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5927\u8c61\u91ab\u5e2b\u518d\u88dc\u5145\u4e00\u9ede\uff0c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u4e5f\u662f\u5e6b\u52a9\u96cc\u6fc0\u7d20\u5728\u809d\u81df\u89e3\u6bd2\u7684\u91cd\u8981\u852c\u83dc\u7a2e\u985e\uff0c\u6bcf\u4e00\u9910\u90fd\u9069\u91cf\u88dc\u5145\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%80%8C%E5%A4%9A%E5%9B%8A%E5%8D%B5%E5%B7%A2%E5%A5%B3%E5%AD%A9%E7%82%BA%E4%BD%95%E6%9C%83%E7%BC%BA%E9%8E%82%E5%91%A2\"><\/span>\u800c\u591a\u56ca\u5375\u5de2\u5973\u5b69\u70ba\u4f55\u6703\u7f3a\u9382\u5462?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-medium-font-size\">\u4ee5\u4e0b\u662f\u5e38\u898b\u7684\u5e7e\u500b\u539f\u56e0<\/p>\n\n\n\n<ol type=\"1\">\n<li class=\"has-medium-font-size\"><strong>\u5403\u9032\u592a\u591a\u52a0\u5de5\u98df\u7269<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u6c34\u679c\u3001\u852c\u98df\u651d\u53d6\u4e0d\u8db3<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u58d3\u529b\u5927\u3001\u9152\u7cbe\u651d\u53d6\u904e\u591a<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u5176\u4ed6\u7dad\u751f\u7d20\u651d\u53d6\u904e\u591a : \u9223\u3001\u9209\u3001\u7dad\u4ed6\u547dD\u3001\u9435<\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\u4f7f\u7528\u4e8b\u524d\u85e5\u53ef\u80fd\u6703\u964d\u4f4e\u9382\u7684\u6fc3\u5ea6<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">\u9084\u6709\u6700\u91cd\u8981\u7684\uff0c\u591a\u56ca\u672c\u8eab\u7684\u80f0\u5cf6\u7d20\u963b\u6297\u8ddf\u4ee3\u8b1d\u7570\u5e38<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u90fd\u6703\u8b93\u9382\u7684\u5229\u7528\u7387\u6e1b\u5c11\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%83%BD%E6%8F%90%E4%BE%9B%E7%BA%96%E7%B6%AD%E3%80%81%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%92%8C%E9%99%8D%E4%BD%8E%E8%83%B0%E5%B3%B6%E7%B4%A0%E6%8A%B5%E6%8A%97%E7%9A%84%E8%B1%86%E9%A1%9ELegumes\"><\/span>2.\u80fd\u63d0\u4f9b\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u964d\u4f4e\u80f0\u5cf6\u7d20\u62b5\u6297\u7684\u8c46\u985e(Legumes)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u662f\u4ec0\u9ebc\u8c46\u985e\u9019\u9ebc\u795e\u5947? <\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9019\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u690d\u7269\u5bb6\u65cf\u5305\u62ec\u9df9\u5634\u8c46\u3001\u8c46\u985e\u3001\u6241\u8c46\u3001\u8c4c\u8c46\u548c\u5927\u8c46\uff0c\u5bcc\u542b\u8c50\u5bcc\u7684\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u800c\u4e14\u4e0d\u542b\u4efb\u4f55\u81bd\u56fa\u9187\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">2018\u5e74\u767c\u8868\u5728\u300a\u71df\u990a\u5b78Nutrients\u300b\u4e0a\u7684\u4e00\u9805\u7814\u7a76\u8abf\u67e5\u4e86\u67d0\u4e9b\u8c46\u985e\u548c\u83a2\u679c\u5c0d\u6709\u6548\u964d\u4f4e\u80f0\u5cf6\u7d20\u62b5\u6297\u7684\u95dc\u806f\u6027\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7814\u7a76\u7d50\u679c\u652f\u6301\uff0c\u50cf\u5927\u8c46\u548c\u83a2\u679c\u9019\u6a23\u7684\u8c46\u985e\u56e0\u5176\u672c\u8eab\u7684\u5347\u7cd6\u6307\u6578\u5f88\u4f4e\u800c\u5f88\u9069\u5408\u8840\u7cd6\u63a7\u5236\u4e0d\u4f73\u7684\u65cf\u7fa4<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u56e0\u70ba\u53ef\u4ee5\u5728\u98df\u7528\u5f8c\u4f7f\u8840\u7cd6\u4e0a\u5347\u8f03\u5c11\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7814\u7a76\u8868\u660e\uff0c\u591a\u56ca\u5973\u5b69\u5011\u7531\u65bc\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u800c\u5bb9\u6613\u6709\u8840\u7cd6\u504f\u9ad8\u7684\u554f\u984c\uff0c\u4e00\u8f29\u5b50\u4e2d\u60a3\u4e0a\u4e8c\u578b\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u66f4\u9ad8\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5927\u8c61\u91ab\u5e2b\u5efa\u8b70\u5728\u672a\u4f86\u7684\u98df\u7269\u4e2d\uff0c\u4e0d\u59a8\u53ef\u4ee5\u52a0\u5165\u4e00\u4e9b\u6241\u8c46\u548c\u9df9\u5634\u8c46\u4f86\u7576\u4f5c\u914d\u83dc\u5594!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E4%BA%BA%E4%BA%BA%E5%BF%85%E9%A0%88%E7%9A%84%E5%81%A5%E5%BA%B7%E8%84%82%E8%82%AA%E4%BE%86%E6%BA%90%EF%BC%8C%E7%AB%9F%E9%82%84%E5%8F%AF%E4%BB%A5%E5%B9%AB%E5%BF%99%E8%AA%BF%E7%AF%80%E8%83%B0%E5%B3%B6%E7%B4%A0_Omega-3%E8%84%82%E8%82%AA%E9%85%B8Fatty_acids\"><\/span>3.\u4eba\u4eba\u5fc5\u9808\u7684\u5065\u5eb7\u8102\u80aa\u4f86\u6e90\uff0c\u7adf\u9084\u53ef\u4ee5\u5e6b\u5fd9\u8abf\u7bc0\u80f0\u5cf6\u7d20 : Omega-3\u8102\u80aa\u9178(Fatty acids)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e0d\u98fd\u548c\u8102\u80aa\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u80f0\u5cf6\u7d20\uff0c\u4e26\u5c0d\u60a3\u6709\u591a\u56ca\u5973\u5b69\u5011\u7684\u80f0\u5cf6\u7d20\u5206\u6ccc\u904e\u591a\u7684\u91cf\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5927\u8c61\u91ab\u5e2b\u5831\u4f60\u77e5\uff0c\u5176\u5be6\u6240\u6709\u5805\u679c\u5305\u542b\u6838\u6843\u3001\u82b1\u751f\u3001\u674f\u4ec1\u3001\u8170\u679c\u7b49\u90fd\u542b\u6709Omega-3\u8102\u80aa\u9178<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5c0d\u8eab\u9ad4\u548c\u5927\u8166\u6709\u8c50\u5bcc\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u98052017\u5e74\u767c\u8868\u5728\u300a\u5be6\u9a57\u548c\u81e8\u5e8a\u5167\u5206\u6ccc\u4ee3\u8b1d\u75be\u75c5\u5b78Experimental and Clinical Endocrinology &amp; Diabetes\u300b<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u671f\u520a\u4e2d\u7684\u4e00\u500b\u96a8\u6a5f\u96d9\u76f2\u5c0d\u7167\u8a66\u9a57\uff0c\u767c\u73fe\u5728\u88dc\u5145Omega-3\u9577\u905412\u9031\u5f8c\u9019\u7a2e\u5065\u5eb7\u7684\u8102\u80aa\u9178<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u53ef\u4ee5\u964d\u4f4e\u591a\u56ca\u5375\u5de2\u75c7\u5019\u7fa4\u5973\u6027\u7684\u96c4\u6027\u7d20\u6c34\u5e73\u4e26\u6539\u5584\u591a\u56ca\u5973\u5b69\u5011\u5e38\u898b\u7684\u80f0\u5cf6\u7d20\u62b5\u6297\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5927\u8c61\u91ab\u5e2b\u7279\u5225\u88dc\u5145\uff0c\u6211\u5011\u53ef\u4ee5\u5728\u98f2\u98df\u4e2d\u52a0\u5165\u542bOmega-3\u7684\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u7d2b\u8607\u6cb9\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4f46\u4e5f\u8981\u7279\u5225\u6ce8\u610f\uff0c\u9019\u5169\u7a2e\u6cb9\u7684\u8d77\u7159\u9ede\u5927\u6982\u90fd\u662f100\u5ea6\u5de6\u53f3\uff0c\u4e0d\u9069\u5408\u9ad8\u6eab\u70b8\u716e\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5982\u679c\u8981\u9ad8\u6eab\u714e\u716e\u7684\u8a71\uff0c\u53ef\u4ee5\u8003\u616e\u7528\u916a\u68a8\u6cb9\u3001\u6a44\u6b16\u6cb9\u7b49\u542bOmega-9\u7684\u6cb9\u8102\uff0c\u4f86\u5e6b\u52a9\u6297\u6c27\u5316\u8ddf\u964d\u4f4e\u58de\u81bd\u56fa\u9187LDL\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6b64\u5916\u6709\u4e00\u500b\u91cd\u8981\u89c0\u5ff5\uff0c\u5c31\u662f\u6211\u5011\u61c9\u8a72\u5e73\u8861\u9ad4\u5167Omega-3\u3001Omega-6\u8ddfOmega-9\u7684\u6bd4\u4f8b<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u4e26\u975e\u5168\u90e8\u53ea\u5403\u540c\u4e00\u985e\u7684\u6cb9\uff0c\u6b63\u5982\u6211\u5011\u5112\u5bb6\u7684\u4e2d\u5eb8\u4e4b\u9053\uff0c\u4fdd\u6301\u5e73\u8861\u624d\u662f\u738b\u9053\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/04\/\u8102\u80aa\u9178\u7a2e\u985e2-1024x576.jpg\" alt=\"\u5927\u8c61\u91ab\u5e2b\u4ecb\u7d39\u5404\u7a2e\u8102\u80aa\u9178\uff0c\u5305\u542b\u591a\u56ca\u6700\u9700\u8981\u7684Omega-3\" class=\"wp-image-2779\" width=\"1055\" srcset=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/04\/\u8102\u80aa\u9178\u7a2e\u985e2-1024x576.jpg 1024w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/04\/\u8102\u80aa\u9178\u7a2e\u985e2-600x338.jpg 600w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/04\/\u8102\u80aa\u9178\u7a2e\u985e2-300x169.jpg 300w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/04\/\u8102\u80aa\u9178\u7a2e\u985e2-768x432.jpg 768w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/04\/\u8102\u80aa\u9178\u7a2e\u985e2-1536x864.jpg 1536w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/04\/\u8102\u80aa\u9178\u7a2e\u985e2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E9%AE%AE%E8%B1%94%E5%A5%94%E6%94%BE%E7%9A%84%E6%BC%BF%E6%9E%9C%E9%A1%9EBerries%EF%BC%8C%E7%AB%9F%E7%84%B6%E9%82%84%E8%83%BD%E6%8A%97%E7%99%BC%E7%82%8E%E6%8A%97%E6%B0%A7%E5%8C%96\"><\/span>4.\u9bae\u8c54\u5954\u653e\u7684\u6f3f\u679c\u985e(Berries)\uff0c\u7adf\u7136\u9084\u80fd\u6297\u767c\u708e\u6297\u6c27\u5316!?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u4e00\u4efd\u65bc2018\u5e74\u767c\u8868\u5728\u300a\u4ee3\u8b1d\u6027\u75be\u75c5The Journal of Metabolic Diseases\u300b\u671f\u520a\u4e2d\u63d0\u5230<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u591a\u56ca\u6027\u5375\u5de2\u60a3\u8005\u5e38\u5e38\u8655\u5728\u9577\u671f\u7684\u767c\u708e\u72c0\u614b\u53ca\u9ad8\u6c27\u5316\u58d3\u529b\u4e2d\uff0c\u6240\u4ee5\u6297\u767c\u708e\u6297\u6c27\u5316\u5c31\u986f\u5f97\u683c\u5916\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u591a\u5f69\u7684\u6f3f\u679c\u5011\u56e0\u70ba\u5145\u6eff\u4e86\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u6c27\u5316\u58d3\u529b\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5b83\u5011\u9084\u6709\u52a9\u65bc\u63a7\u5236\u81ea\u7531\u57fa<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u81ea\u7531\u57fa\u662f\u4e0d\u7a69\u5b9a\u7684\u5206\u5b50\uff0c\u7576\u542b\u91cf\u904e\u9ad8\u6642\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u640d\u5bb3\u751a\u81f3\u81f4\u764c\u3002<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u800c\u4e14\u6f3f\u679c\u4e2d\u5176\u5be6\u9084\u542b\u6709\u5927\u91cf\u591a\u915a(Polyphenols)\uff0c\u80fd\u5920\u5e6b\u52a9\u9ad4\u91cd\u63a7\u5236\u4ee5\u53ca\u6d88\u5316\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u90a3\u5927\u8c61\u91ab\u5e2b\u63a8\u85a6\u54ea\u4e9b\u6f3f\u679c\u5462?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u85cd\u8393\uff08560\u6beb\u514b\uff09\u3001\u9ed1\u8393\uff08260\u6beb\u514b\uff09\u548c\u8349\u8393\uff08235\u6beb\u514b\uff09\u662f\u542b\u6709\u591a\u915a\u7684\u5f69\u8272\u6f3f\u679c\u4e2d\u6700\u9ad8\u7684\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u800c\u4e14\u6f3f\u679c\u7684\u7e96\u7dad\u542b\u91cf\u5f88\u9ad8\uff0c\u6709\u6c34\u6eb6\u6027\u8ddf\u975e\u6c34\u6eb6\u6027\u7e96\u7dad\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4ee3\u8b1d\u53c8\u53ef\u4ee5\u5e6b\u52a9\u6392\u4fbf\u9806\u66a2\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6709\u9019\u9ebc\u591a\u597d\u8655\u4e4b\u5916\uff0c\u7cd6\u5206\u53c8\u9060\u4f4e\u65bc\u5176\u4ed6\u50cf\u662f\u897f\u74dc\u3001\u8292\u679c\u7b49\u6c34\u679c\uff0c\u771f\u7684\u662f\u591a\u56ca\u5973\u5b69\u5fc5\u9808\u98df\u7528\u7684\u512a\u79c0\u6c34\u679c\u5440!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E5%88%A9%E7%94%A8%E5%85%A8%E7%A9%80%E9%A1%9EWhole_grains%E4%BB%A3%E6%9B%BF%E4%B8%80%E8%88%AC%E7%A2%B3%E6%B0%B4%E5%8C%96%E5%90%88%E7%89%A9%E4%BB%A5%E8%AA%BF%E7%AF%80%E8%A1%80%E7%B3%96\"><\/span>5.\u5229\u7528\u5168\u7a40\u985e(Whole grains)\u4ee3\u66ff\u4e00\u822c\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u8abf\u7bc0\u8840\u7cd6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">2018\u5e74\u6b50\u6d32\u5167\u5206\u6ccc\u5b78\u96dc\u8a8c(European Journal of Endocrinology)\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u60a3\u6709\u591a\u56ca\u5375\u5de2\u75c7\u5019\u7fa4\u7684\u5973\u6027\u6bd4\u5176\u4ed6\u5973\u6027\u66f4\u5bb9\u6613\u7f79\u60a3\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8ddf\u4e00\u822c\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u540c\uff0c\u542b\u6709\u9ad8\u7e96\u7dad\u7684\u5168\u7a40\u985e\uff0c\u5982\u71d5\u9ea5\u7247\u3001\u85dc\u9ea5\u548c\u854e\u9ea5\u7b49\u5728\u5403\u9032\u809a\u5b50\u5167\u5f8c\u662f\u6162\u91cb\u653e\u78b3\u6c34\u5316\u5408\u7269\u3002\u9019\u610f\u5473\u8457\u5b83\u5011\u80fd\u5c07\u7cd6\u5206\u4ee5\u66f4\u6162\u3001\u66f4\u898f\u5f8b\u7684\u901f\u5ea6\u91cb\u653e\u5230\u8840\u6db2\u4e2d<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u6e1b\u5c11\u8840\u7cd6\u4e00\u6b21\u7a81\u7136\u98c6\u9ad8\u7684\u6a5f\u6703\uff0c\u4e5f\u4ee3\u8868\u4ed6\u5011\u6709\u8f03\u4f4e\u7684\u201c\u5347\u7cd6\u6307\u6578\u201d<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u9664\u4e86\u4e0d\u6703\u8b93\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5\u800c\u8b93\u80f0\u81df\u8ca0\u64d4\u5927\u4e4b\u5916\uff0c\u5b83\u5011\u9084\u53ef\u4ee5\u70ba\u6211\u5011\u63d0\u4f9b\u80fd\u91cf\uff0c\u4e26\u4fdd\u6301\u6211\u5011\u8f03\u9577\u6642\u9593\u98fd\u8179\u611f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5927\u8c61\u91ab\u5e2b\u77e5\u9053\u9019\u4e9b\u7a2e\u7a2e\u7684\u98f2\u98df\uff0c\u8981\u4e00\u6b21\u5c0e\u5165\u5230\u751f\u6d3b\u4e2d\u662f\u6709\u56f0\u96e3\u7684\uff0c\u4f46\u6211\u5011\u4e00\u6b65\u4e00\u6b65\u7684\u6162\u6162\u6539\u8b8a\u4e5f\u7d55\u5c0d\u4e0d\u5acc\u9072\u5594\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-luminous-vivid-orange-color has-text-color has-medium-font-size\">\u60f3\u8981\u77e5\u9053\u66f4\u591a\u300c\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u7684\u8cc7\u8a0a\u300d\u55ce<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span class=\"ez-toc-section\" 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class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u8c61\u91ab\u5e2b\u8ac7\u591a\u56ca\u6027\u5375\u5de2\u5fc5\u9808\u77e5\u9053\u7684 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