{"id":2741,"date":"2023-03-10T21:47:34","date_gmt":"2023-03-10T13:47:34","guid":{"rendered":"https:\/\/elephantalkshow.com\/?p=2741"},"modified":"2023-04-21T19:57:12","modified_gmt":"2023-04-21T11:57:12","slug":"%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97","status":"publish","type":"post","link":"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/","title":{"rendered":"\u92c5 &#8211; \u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u4fdd\u5065\u8056\u7d93"},"content":{"rendered":"\n<p>\u4fdd\u5065\u54c1\u5df2\u7d93\u662f\u9019\u500b\u6642\u4ee3\u7684\u5fc5\u9700\u54c1\u4e86<\/p>\n\n\n\n<p>\u4f46\u5728\u4fdd\u5065\u54c1\u5e02\u5834\u4e2d\uff0c\u52d5\u8f12\u82b1\u8cbb\u6578\u5343\u3001\u6578\u842c\u5143\u3002<\/p>\n\n\n\n<p>\u4f46\u9019\u4e9b\u771f\u7684\u90fd\u662f\u4f60\u9700\u8981\u7684\u55ce\uff1f<\/p>\n\n\n\n<p>\u9322\u4e1f\u5230\u6c34\u88e1\u9084\u6703\u6709\u8072\u97f3\uff0c\u4f46\u932f\u8aa4\u7684\u4f7f\u7528\u4fdd\u5065\u54c1<\/p>\n\n\n\n<p>\u4e0d\u4f46\u8377\u5305\u5927\u50b7\u4e4b\u5916\u3001\u9084\u53ef\u80fd\u50b7\u5bb3\u4f60\u7684\u8eab\u9ad4\uff01<\/p>\n\n\n\n<p>\u5927\u8c61\u91ab\u5e2b\u89aa\u81ea\u7de8\u64b0\u7684\u300c\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u4fdd\u5065\u8056\u7d93\u300d<\/p>\n\n\n\n<p>\u7279\u5225\u91dd\u5c0d\u591a\u56ca\u6027\u5375\u5de2\u7684\u5973\u5b69\u5011\u4f86\u92ea\u8def\uff0c\u5e6b\u5927\u5bb6\u7701\u9322\u3001\u5c11\u8d70\u51a4\u6789\u8def\uff01<\/p>\n\n\n\n<p>\u4eca\u5929\u5c31\u4f86\u516c\u5e03\u5176\u4e2d\u4e00\u5c0f\u90e8\u5206\u5167\u5bb9\uff0c\u95dc\u65bc\u300c\u92c5\u300d\u7684\u90e8\u5206\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_60 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-6617297793a40\" ><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input aria-label=\"Toggle\" aria-label=\"item-6617297793a40\"  type=\"checkbox\" id=\"item-6617297793a40\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/#%E9%8B%85Zinc\" title=\"\u92c5(Zinc) :\">\u92c5(Zinc) :<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/#%E9%82%A3%E2%80%A6%E9%8B%85%E5%9C%A8%E5%A4%9A%E5%9B%8A%E6%80%A7%E5%8D%B5%E5%B7%A2%E4%B8%AD%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%E5%91%A2\" title=\"\u90a3\u2026\u92c5\u5728\u591a\u56ca\u6027\u5375\u5de2\u4e2d\u6709\u4ec0\u9ebc\u597d\u8655\u5462?\">\u90a3\u2026\u92c5\u5728\u591a\u56ca\u6027\u5375\u5de2\u4e2d\u6709\u4ec0\u9ebc\u597d\u8655\u5462?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/#%E7%BC%BA%E4%B9%8F%E9%8B%85%E6%9C%83%E6%9C%89%E5%93%AA%E4%BA%9B%E7%97%87%E7%8B%80\" title=\"\u7f3a\u4e4f\u92c5\u6703\u6709\u54ea\u4e9b\u75c7\u72c0?\">\u7f3a\u4e4f\u92c5\u6703\u6709\u54ea\u4e9b\u75c7\u72c0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/#%E9%8B%85%E8%A6%81%E8%A3%9C%E5%85%85%E5%A4%9A%E5%B0%91%E5%91%A2%EF%BC%9F\" title=\"\u92c5\u8981\u88dc\u5145\u591a\u5c11\u5462\uff1f\">\u92c5\u8981\u88dc\u5145\u591a\u5c11\u5462\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/#%E5%9C%A8%E4%BD%A0%E5%90%83%E4%BF%9D%E5%81%A5%E5%93%81%E4%B9%8B%E5%89%8D\" title=\"\u5728\u4f60\u5403\u4fdd\u5065\u54c1\u4e4b\u524d\">\u5728\u4f60\u5403\u4fdd\u5065\u54c1\u4e4b\u524d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/#%E9%8B%85%E7%9A%84%E4%BF%9D%E5%81%A5%E5%93%81%E9%81%B8%E6%93%87\" title=\"\u92c5\u7684\u4fdd\u5065\u54c1\u9078\u64c7\">\u92c5\u7684\u4fdd\u5065\u54c1\u9078\u64c7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/#%E9%8B%85%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9F\" title=\"\u92c5\u7684\u526f\u4f5c\u7528\uff1f\">\u92c5\u7684\u526f\u4f5c\u7528\uff1f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/#%E5%AD%B8%E7%BF%92%E8%B3%87%E6%BA%90\" title=\"\u5b78\u7fd2\u8cc7\u6e90 :\">\u5b78\u7fd2\u8cc7\u6e90 :<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/elephantalkshow.com\/%e9%8b%85-%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e7%97%87%e5%80%99%e7%be%a4%e5%b0%88%e7%94%a8%e4%bf%9d%e5%81%a5%e5%93%81%e6%8c%87%e5%8d%97\/#%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99References\" title=\"\u53c3\u8003\u8cc7\u6599References \">\u53c3\u8003\u8cc7\u6599References <\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8B%85Zinc\"><\/span>\u92c5(Zinc) :<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u92c5\u672c\u8eab\u662f\u6211\u5011\u4e0d\u53ef\u6216\u7f3a\u7684\u5fae\u91cf\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u5728\u4eba\u9ad4\u4e2d\u50c5\u6b21\u65bc\u9435\uff0c\u4f46\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff37\uff28\uff2f\u6307\u51fa\uff0c\u5168\u4e16\u754c\u6709<strong>\u8fd131%\u7684\u4eba\u53e3\u7f3a\u92c5<\/strong>\u3002\u9019\u662f\u975e\u5e38\u56b4\u91cd\u7684\uff0c\u56e0\u70ba\u92c5\u7684\u529f\u7528\u975e\u5e38\u591a\uff0c\u5176\u4e2d\u4e00\u500b\u662f\u80fd\u5920\u6e1b\u5c11\u6d3b\u6027\u6c27\u985e(Reactive oxygen species, ROS)\uff0c\u800c\u6d3b\u6027\u6c27\u985e\u662f\u4e00\u7a2e\u9577\u671f\u7d2f\u7a4d\u4e0b\u4f86\u6703\u9020\u6210\u6c27\u5316\u640d\u50b7\u7684\u7269\u8cea\uff0c\u6240\u4ee5\uff0c\u92c5\u4e5f\u662f\u4e00\u7a2e\u5f88\u5f37\u7684\u6297\u6c27\u5316\u7269\u8cea\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u800c\u5728\u591a\u56ca\u6027\u5375\u5de2\u4e2d\uff0c\u92c5\u80fd\u5920\u6539\u5584\u5f88\u591a\u76f8\u95dc\u75c7\u72c0\uff0c\u5305\u542b\u6392\u5375\u7570\u5e38\u3001\u75e4\u7621\u3001\u589e\u52a0<strong>\u80f0\u5cf6\u7d20\u654f\u611f\u3001\u5e6b\u52a9\u8840\u7cd6\u3001\u8840\u8102\u63a7\u5236<\/strong>\u7b49\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u4e5f\u6709\u7814\u7a76\u986f\u793a\u8aaa\uff0c\u92c5\u7684\u88dc\u5145\u80fd\u589e\u5f37\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u77ed\u671f\u8ddf\u9577\u671f\u7684\u8840\u7cd6\u63a7\u5236\uff0c\u6211\u5011\u4e0d\u8981\u5fd8\u8a18\uff0c\u591a\u56ca\u6027\u5375\u5de2\u7684\u5176\u4e2d\u4e00\u500b\u786c\u50b7\u5c31\u662f\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7b49\u8840\u7cd6\u554f\u984c\uff01(1)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5728\u958b\u59cb\u7d30\u7d30\u8b1b\u89e3\u92c5\u7684\u529f\u80fd\u4e4b\u524d\uff0c\u6211\u5011\u5148\u4f86\u4ecb\u7d39\u4e00\u4e0b\u92c5\u9019\u500b\u7269\u8cea\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u6211\u5011\u4eba\u9ad4\u4e2d\u7d04\u6709<strong>1.5-3.0\u514b\u7684\u92c5<\/strong>\uff0c\u9019\u662f\u4e00\u500b\u5e7e\u4e4e\u5728\u8eab\u9ad4\u5168\u90e8\u7d44\u7e54\u90fd\u6709\u7684\u71df\u990a\u7d20\uff0c\u5c24\u5176\u662f\u5728<strong>\u808c\u8089\u8ddf\u9aa8\u982d<\/strong>\u4e4b\u4e2d\uff0c\u5176\u4e2d60\uff05\u5206\u5e03\u5728\u9aa8\u9abc\u808c\u4e2d\u300130\uff05\u5206\u5e03\u5728\u9aa8\u9abc\u4e2d\uff0c\u76ae\u819a\u8ddf\u5176\u4ed6\u7d44\u7e54\u5247\u5404\u4f545\uff05\uff0c\u6240\u4ee5<strong>\u92c5\u5c0d\u65bc\u6211\u5011\u5168\u8eab\u7684\u808c\u8089\u3001\u86cb\u767d\u8cea\u7684\u88fd\u9020\u9084\u6709\u9577\u9ad8\u3001\u514d\u75ab\u8ddf\u76ae\u819a\u5065\u5eb7\u90fd\u5927\u6709\u95dc\u4fc2<\/strong>\uff0c\u6709\u7684\u65b0\u751f\u5152\u5982\u679c\u7f3a\u4e4f\u92c5\u7684\u8a71\uff0c\u5168\u8eab\u7684\u76ae\u819a\u662f\u6703\u56b4\u91cd\u812b\u5c51\u7684\u3002\u92c5\u751a\u81f3\u9084\u80fd\u5f37\u5316\u8178\u80c3\u9053\u7684\u9ecf\u819c\u767c\u80b2\uff0c\u5c0d\u71df\u990a\u7684\u5438\u6536\u975e\u5e38\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u7d55\u975e\u53ea\u662f\u523b\u677f\u5370\u8c61\u7684\u7537\u751f\u6027\u529f\u80fd\u800c\u5df2\uff0c\u800c\u9019\u500b\u523b\u677f\u5370\u8c61\u5176\u5be6\u4e5f\u662f\u4f86\u81ea\u65bc\uff0c\u92c5\u662f\u88fd\u9020\u7cbe\u6db2\u7684\u91cd\u8981\u5143\u7d20\u4e4b\u4e00\uff0c\u5c0d\u65bc\u7a69\u5b9a\u7cbe\u5b50\u7684\u67d3\u8272\u8cea\u5f88\u91cd\u8981\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u800c\u92c5\u672c\u8eab\u6709\u5f88\u591a\u7a2e\u4e0d\u540c\u7684\u5f62\u614b\uff0c\u4f46\u5728\u8eab\u9ad4\u4e2d\u6700\u591a\u7684\u9084\u662f\u4e8c\u50f9\u92c5\u70ba\u4e3b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u6211\u5011\u6bcf\u5929\u7d04\u53ef\u4ee5\u5f9e\u98df\u7269\u4e2d\u53d6\u5f9711\u6beb\u514b\u7684\u92c5\uff0c\u4f86\u6e90\u5e7e\u4e4e\u90fd\u662f\u4ee5\u7d05\u8089\u8ddf\u6d77\u9bae\uff0c\u5c24\u5176\u662f\u725b\u8089\u3001\u809d\u81df\u3001\u7261\u8823\u7b49\u542b\u91cf\u6700\u9ad8\u3002\u9019\u4e9b\u52d5\u7269\u6027\u7684\u6e90\u982d\u7d04\u5360\u4e8640-70%\u7684\u92c5\u4f86\u6e90\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u807d\u8d77\u4f86\u8981\u98df\u7528\u8db3\u5920\u7684\u92c5\u597d\u50cf\u4e0d\u96e3\uff1f\u770b\u4f3c\u7c21\u55ae\uff0c\u4f46\u5176\u5be6\u98df\u7269\u52a0\u71b1\u7684\u904e\u7a0b\u7576\u4e2d\uff0c<strong>\u98df\u7269\u4e2d\u7684\u92c5\u6703\u5f62\u6210\u5f88\u96e3\u88ab\u6c34\u89e3\u7684\u8907\u5408\u7269\uff0c\u6703\u8b93\u92c5\u96e3\u4ee5\u88ab\u5438\u6536<\/strong>\u3002\u5c24\u5176\u662f\u5982<strong>\u7092\u6d0b\u8525\u3001\u70e4\u9eb5\u5305\u8207\u714e\u725b\u6392\u6642\uff0c\u7cd6\u8ddf\u80fa\u57fa\u9178\u4e00\u8d77\u7522\u751f\u7684\u300c\u6885\u7d0d\u53cd\u61c9\u300d\u90fd\u6703\u8b93\u92c5\u7684\u5438\u6536\u6e1b\u5c11\u5f88\u591a\uff01<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%82%A3%E2%80%A6%E9%8B%85%E5%9C%A8%E5%A4%9A%E5%9B%8A%E6%80%A7%E5%8D%B5%E5%B7%A2%E4%B8%AD%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%E5%91%A2\"><\/span><strong>\u90a3\u2026\u92c5\u5728\u591a\u56ca\u6027\u5375\u5de2\u4e2d\u6709\u4ec0\u9ebc\u597d\u8655\u5462?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u57282020\u5e74\u5728\u6b0a\u5a01\u7684\u71df\u990a\u671f\u520a\u300cNutrients\u300d\u4e2d\u767c\u73fe\uff0c\u6709\u4e00\u7fa4\u591a\u56ca\u6027\u5375\u5de2\u5973\u5b69\u5011\uff0c\u6bcf\u5929\u7d93\u904e50\u6beb\u514b\u92c5\u88dc\u5145\u516b\u500b\u79ae\u62dc\u5f8c\uff0c<strong>\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u6539\u5584\u4e86\uff0c\u80f0\u5cf6\u7d20\u8ddf\u8461\u8404\u7cd6\u7684\u6578\u503c\u4e5f\u90fd\u4e0b\u964d\u4e86<\/strong>\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u6709\u92c5\u88dc\u5145\u7684\u65cf\u7fa4\uff0c\u4ed6\u5011\u7684\u4e09\u9178\u7518\u6cb9\u8102\u3001\u7e3d\u81bd\u56fa\u9187\u3001\u4f4e\u5bc6\u5ea6\u81bd\u56fa\u9187(\u58de\u81bd\u56fa\u9187)\u7b49\u4e5f\u90fd\u6709\u7d71\u8a08\u4e0a\u7684\u660e\u986f\u4e0b\u964d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72471.png\" alt=\"\u4ee5\u4e0a\u7684\u6578\u64da\u986f\u793a\u92c5\u5c0d\u65bc\u80f0\u5cf6\u7d20\u91cf\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u3001\u81bd\u56fa\u9187\u90fd\u80fd\u5920\u6709\u6539\u5584(2)\" class=\"wp-image-2742\" width=\"640\" srcset=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72471.png 698w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72471-600x445.png 600w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72471-300x223.png 300w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><figcaption class=\"wp-element-caption\">\u4ee5\u4e0a\u7684\u6578\u64da\u986f\u793a\u92c5\u5c0d\u65bc\u80f0\u5cf6\u7d20\u91cf\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u3001<strong>\u81bd\u56fa\u9187<\/strong>\u90fd\u80fd\u5920\u6709\u6539\u5584(2)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72472.png\" alt=\"\u4ee5\u4e0a\u7684\u6578\u64da\u986f\u793a\u92c5\u5c0d\u65bc\u80f0\u5cf6\u7d20\u91cf\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u3001\u4e09\u9178\u7518\u6cb9\u8102\u90fd\u80fd\u5920\u6709\u6539\u5584(3)\" class=\"wp-image-2743\" width=\"640\" srcset=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72472.png 698w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72472-600x392.png 600w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72472-300x196.png 300w\" sizes=\"(max-width: 698px) 100vw, 698px\" \/><figcaption class=\"wp-element-caption\">\u4ee5\u4e0a\u7684\u6578\u64da\u986f\u793a\u92c5\u5c0d\u65bc\u80f0\u5cf6\u7d20\u91cf\u3001\u80f0\u5cf6\u7d20\u963b\u6297\u6027\u3001<strong>\u4e09\u9178\u7518\u6cb9\u8102<\/strong>\u90fd\u80fd\u5920\u6709\u6539\u5584(3)<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"> \u81f3\u65bc\u70ba\u4f55\u6703\u6709\u9019\u4e9b\u6539\u5584\u5462\uff0c\u8ad6\u6587\u4e2d\u63d0\u53ca\u53ef\u80fd\u8ddf<strong>\u92c5\u6539\u5584\u4e86\u80f0\u5cf6\u7d20\u50b3\u8a0a\u7684\u78f7\u9178\u5316\u9084\u6709\u92c5\u7684\u6297\u6c27\u5316\u80fd\u529b\u6709\u76f8\u95dc<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> \u63a5\u4e0b\u4f86\u5c31\u662f\uff0c\u5176\u5be6\u6211\u5011\u90fd\u77e5\u9053\u6182\u9b31\u75c7\u72c0\uff0c\u5fc3\u60c5\u4f4e\u843d\u3001\u751f\u6d3b\u6c92\u6709\u52d5\u529b\u7b49\uff0c\u5e38\u5e38\u662f\u591a\u56ca\u5375\u5de2\u5973\u5b69\u8eab\u4e0a\u5e38\u898b\u7684\u554f\u984c\uff0c\u800c\u92c5\u662f\u53ef\u4ee5\u642d\u914d\u6297\u6182\u9b31\u85e5\u7269\u4e00\u8d77\u4f7f\u7528\uff0c\u5c0d\u65bc\u6e1b\u5c11\u6182\u9b31\u75c7\u72c0\u7684\u80fd\u529b\u662f\u6709\u79d1\u5b78\u8b49\u5be6\u7684\uff01(4-5)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"> \u6240\u4ee5\u7b2c\u4e00\u500b\u5c0f\u7d50\u5c31\u662f:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u92c5\u80fd\u5920\u5e6b\u52a9\u80f0\u5cf6\u7d20\u7684\u654f\u611f\u5ea6\u5916\uff0c\u53c8\u80fd\u5c0d\u60c5\u7dd2\u6709\u8f14\u52a9\u7684\u529f\u80fd\uff0c\u9019\u4e9b\u90fd\u662f\u5c0d\u65bc\u591a\u56ca\u6027\u5375\u5de2\u975e\u5e38\u91cd\u8981\u7684\uff01<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u7279\u5225\u88dc\u5145\uff1a\u300cNutrients\u300d\u671f\u520a\u4e2d\u92c5\u7684\u88dc\u5145\u662f\u786b\u5316\u92c5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E4%B9%8F%E9%8B%85%E6%9C%83%E6%9C%89%E5%93%AA%E4%BA%9B%E7%97%87%E7%8B%80\"><\/span><strong>\u7f3a\u4e4f\u92c5\u6703\u6709\u54ea\u4e9b\u75c7\u72c0?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u672a\u547d\u540d-1080-\u00d7-1080-\u50cf\u7d20-1024x1024.jpg\" alt=\"\u5927\u8c61\u91ab\u5e2b\u8aaa\u660e\u7f3a\u4e4f\u92c5\u6703\u6709\u7684\u75c7\u72c0\u5011\" class=\"wp-image-2744\" width=\"512\" height=\"512\" srcset=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u672a\u547d\u540d-1080-\u00d7-1080-\u50cf\u7d20-1024x1024.jpg 1024w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u672a\u547d\u540d-1080-\u00d7-1080-\u50cf\u7d20-300x300.jpg 300w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u672a\u547d\u540d-1080-\u00d7-1080-\u50cf\u7d20-100x100.jpg 100w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u672a\u547d\u540d-1080-\u00d7-1080-\u50cf\u7d20-600x600.jpg 600w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u672a\u547d\u540d-1080-\u00d7-1080-\u50cf\u7d20-150x150.jpg 150w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u672a\u547d\u540d-1080-\u00d7-1080-\u50cf\u7d20-768x768.jpg 768w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u672a\u547d\u540d-1080-\u00d7-1080-\u50cf\u7d20.jpg 1215w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"> \u5728\u4e00\u958b\u982d\u8aaa\u904e\uff0c\u92c5\u5c0d\u65bc\u808c\u8089\u3001\u9aa8\u9abc\u3001\u514d\u75ab\u3001\u76ae\u819a\u3001\u4ee3\u8b1d\u3001\u6297\u6c27\u5316\u90fd\u6709\u5e6b\u52a9\uff0c\u6240\u4ee5\u92c5\u4e0d\u8db3\u7684\u75c7\u72c0\u975e\u5e38\u5ee3\u6cdb\uff0c\u4ee5\u4e0b\u5927\u8c61\u91ab\u5e2b\u5c31\u5217\u51fa\u5e7e\u500b\u6700\u5e38\u898b\u7684\u3002<\/p>\n\n\n\n<ul>\n<li><strong>\u5473\u89ba\u7570\u5e38<\/strong><\/li>\n\n\n\n<li><strong>\u6162\u6027\u75b2\u52de<\/strong><\/li>\n\n\n\n<li><strong>\u5bb9\u6613\u843d\u9aee<\/strong><\/li>\n\n\n\n<li><strong>\u50b7\u53e3\u96e3\u4ee5\u7652\u5408<\/strong><\/li>\n\n\n\n<li><strong>\u76ae\u819a\u812b\u5c51\u3001\u8d77\u7d05\u75b9<\/strong><\/li>\n\n\n\n<li><strong>\u808c\u8089\u6d41\u5931<\/strong><\/li>\n\n\n\n<li><strong>\u53e3\u8154\u6f70\u760d<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u9664\u4e86\u4ee5\u4e0a\u9019\u4e9b\u75c7\u72c0\u4e4b\u5916\uff0c\u5176\u5be6\u7f3a\u4e4f\u92c5\u4e5f\u6703\u5c0e\u81f4\u5f88\u591a\u5176\u4ed6\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u8b93\u5927\u8c61\u91ab\u5e2b\u4f86\u7d30\u7d30\u89e3\u8aaa\u7d66\u5927\u5bb6\u77e5\u9053\uff1a<\/p>\n\n\n\n<ol type=\"1\">\n<li><strong>\u7dad\u4ed6\u547dA(Vitamin A)<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u7dad\u4ed6\u547dA\u4e2d\u7684\u5176\u4e2d\u4e00\u7a2e\u9152\u7cbe\u7684\u5f62\u5f0f\uff0c\u7a31\u70ba\u8996\u9ec3\u9187\uff0c\u9700\u8981\u92c5\u76f8\u95dc\u7684\u5176\u4e2d\u4e00\u7a2e\u9175\u7d20(Alcohol dehydrogenase)\u5e6b\u5fd9\uff0c\u624d\u80fd\u628a\u8996\u9ec3\u9187\u8f49\u63db\u70ba\u8996\u9ec3\u919b\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u6b64\u5916\uff0c\u92c5\u4e5f\u6703\u88fd\u9020\u4e00\u7a2e\u86cb\u767d\uff0c\u53ef\u4ee5\u628a\u7dad\u4ed6\u547dA\u904b\u9001\u5230\u8840\u6db2\u4e4b\u4e2d\u4f9b\u6211\u5011\u4f7f\u7528\uff0c\u7c21\u55ae\u4f86\u8aaa\uff0c\u7dad\u4ed6\u547dA\u6c92\u6709\u92c5\u771f\u7684\u4e0d\u884c\u54ea!\u7f3a\u4e4f\u92c5\u6703\u8b93\u7dad\u4ed6\u547dA\u5927\u6253\u6298\u6263\u7684\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u66f4\u4e0d\u7528\u8aaa\u7f3a\u4e4f\u7dad\u4ed6\u547dA\u6703\u6709\u6389\u9aee\u3001\u76ae\u819a\u4e7e\u71e5\u3001\u591c\u76f2\u7b49\u75c7\u72c0\uff0c\u7dad\u6301\u9069\u7576\u7684\u92c5\u662f\u975e\u5e38\u91cd\u8981\u7684\uff01<\/p>\n\n\n\n<ul>\n<li><strong>\u9398(Cadmium)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u6211\u5011\u8eab\u9ad4\u4e2d\u6709\u4e00\u7a2e\u7279\u5225\u7684\u86cb\u767d\uff0c\u7a31\u70ba\u91d1\u5c6c\u786b\u86cb\u767d(Metallothionein)\uff0c\u53ef\u4ee5\u8ddf\u9398\u8ddf\u92c5\u7d50\u5408\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5982\u679c\u92c5\u7f3a\u4e4f\u7684\u6642\u5019\uff0c\u9398\u5c31\u6703\u5927\u91cf\u8ddf\u91d1\u5c6c\u786b\u86cb\u767d\u7d50\u5408\uff0c\u6703\u9020\u6210\u9398\u7684\u7684\u5438\u6536\u904e\u5ea6\u589e\u52a0\u3002\u9ad8\u5291\u91cf\u7684\u9398\u6703\u56b4\u91cd\u523a\u6fc0\u8178\u80c3\uff0c\u5c0e\u81f4\u5614\u5410\u548c\u8179\u7009\uff0c<strong>\u9398\u4e5f\u662f\u516c\u8a8d\u7684\u81f4\u764c\u7269\u8cea<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u6240\u4ee5\u7f3a\u4e4f\u92c5\u7684\u5f8c\u679c\uff0c\u5176\u5be6\u771f\u7684\u9060\u8d85\u904e\u6211\u5011\u7684\u60f3\u50cf\u963f\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8B%85%E8%A6%81%E8%A3%9C%E5%85%85%E5%A4%9A%E5%B0%91%E5%91%A2%EF%BC%9F\"><\/span><strong>\u92c5\u8981\u88dc\u5145\u591a\u5c11\u5462\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u88dc\u5145\u92c5\u7684\u65b9\u5f0f\u975e\u5e38\u591a\uff0c\u4e00\u822c\u7684\u7d9c\u5408\u7dad\u4ed6\u547d\u4e2d\u92c5\u7d04\u670915\u6beb\u514b\uff1b\u800c\u55ae\u65b9\u88dc\u5145\u92c5\u5247\u662f10-100\u6beb\u514b\u4e0d\u7b49\u90fd\u6709\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u800c\u88dc\u5145\u7684\u91cf\uff0c\u6839\u64da\u300c\u570b\u4eba\u81b3\u98df\u71df\u990a\u7d20\u53c3\u8003\u651d\u53d6\u91cf\u300d\u7b2c\u516b\u7248\u4f86\u770b\uff0c<strong>\u5973\u6027\u4e00\u5929\u53ef\u4ee5\u88dc\u5145\u523012\u6beb\u514b\u7684\u92c5<\/strong>\uff0c\u4f46<strong>\u591a\u56ca\u5973\u5b69\u5982\u679c\u8981\u88dc\u5145\u523030\u6beb\u514b\u7684\u92c5<\/strong>\u4e5f\u662f\u6c92\u6709\u554f\u984c\u7684\uff0c\u81f3\u65bc\u88dc\u5145\u904e\u91cf\u6703\u9020\u6210\u7684\u554f\u984c\uff0c\u5c31\u8b93\u6211\u5011\u7e7c\u7e8c\u770b\u4e0b\u53bb\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E4%BD%A0%E5%90%83%E4%BF%9D%E5%81%A5%E5%93%81%E4%B9%8B%E5%89%8D\"><\/span><strong>\u5728\u4f60\u5403\u4fdd\u5065\u54c1\u4e4b\u524d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5927\u8c61\u91ab\u5e2b\u524d\u9762\u8aaa\u904e\uff0c\u5bcc\u542b\u92c5\u7684\u98df\u7269\u975e\u5e38\u591a\uff0c\u6211\u5011\u53ef\u4ee5\u7531<strong>\u6d77\u9bae\u3001\u8089\u985e\u3001<a href=\"https:\/\/helloyishi.com.tw\/healthy-eating\/benefits-and-types-of-nuts\/\" target=\"_blank\" rel=\"noopener\">\u5805\u679c<\/a>\u985e\u958b\u59cb\u651d\u53d6\uff0c\u5982\uff1a\u7261\u8823\uff08\u751f\u8814\u3001\u86b5\u4ed4\uff09\u3001\u8766\u87f9\u3001\u6d0b\u83dc\u3001\u809d\u81df\u3001\u8089\u985e\u3001\u5c0f\u9ea5\u80da\u82bd<\/strong>\u7b49\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u4ee5\u4e0a\u9019\u4e9b\u98df\u7269\uff0c\u770b\u4f3c\u662f\u5927\u591a\u6578\u4eba\u5e73\u5e38\u6703\u63a5\u89f8\u5230\u7684\uff0c\u4f46\u5176\u5be6\u92c5\u6703\u5f9e\u8eab\u9ad4\u7684\u5404\u8655\u6d41\u5931\uff0c\u9664\u4e86\u81bd\u6c41\u5206\u6ccc\u5f9e\u7cde\u4fbf\u6392\u51fa\u4e4b\u5916\uff0c\u5c3f\u6db2\u3001\u6d41\u6c57\u7b49\u90fd\u6703\u6d41\u5931\u92c5\u3002\u4e14\u4e00\u822c\u4eba\u5982\u679c\u4e94\u7a40\u96dc\u7ce7\u985e\u5403\u5f97\u4e0d\u5920\u591a\u3001\u6216\u662f\u6d77\u9bae\u904e\u654f\u651d\u98df\u592a\u5c11\u7b49\uff0c\u90fd\u53ef\u80fd\u5c0e\u81f4\u92c5\u7684\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u518d\u52a0\u4e0a\u5982\u679c\u4f60\u662f<strong>\u8178\u80c3\u9053\u6d88\u5316\u6709\u554f\u984c(\u9577\u671f\u6162\u6027\u8179\u7009\u3001\u77ed\u8178\u75c7\u5f8c\u7fa4)\u3001\u5b55\u5a66\u3001\u7d20\u98df\u8005\u300165\u6b72\u4ee5\u4e0a\u8001\u4eba<\/strong>\u6216\u662f<strong>\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4<\/strong>\u7b49\uff0c\u53ef\u4ee5\u8003\u616e\u5728\u98df\u7269\u5916\u589e\u52a0\u984d\u5916\u7684\u88dc\u5145\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u4f46\u8981\u6ce8\u610f\u5e7e\u9ede\uff0c\u56e0\u70ba\u92c5\u672c\u8eab\u7684\u5438\u6536\u4e3b\u8981\u5728\u5c0f\u8178\uff0c\u800c\u4e14\u5728\u9178\u6027\u7684\u74b0\u5883\u4e2d\u5438\u6536\u6700\u597d\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5927\u8c61\u91ab\u5e2b\u5217\u51fa\u4ee5\u4e0b\u5e7e\u9ede\uff0c\u6703\u5f71\u97ff\u92c5\u7684\u5438\u6536\u7684\u7269\u8cea\u3002<\/p>\n\n\n\n<ol type=\"1\">\n<li><strong>\u690d\u9178(Phytic acid)<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u690d\u9178\u5b58\u5728\u65bc\u7a40\u7269\u7684\u5916\u5c64\uff0c\u5b83\u6703\u963b\u7919\u8eab\u9ad4\u5438\u6536\u9223\u3001\u9382\u3001\u9285\u3001\u9382\u3001\u92c5\u7b49\u7926\u7269\u8cea\uff0c\u5c0d\u5747\u8861\u98f2\u98df\u7684\u4eba\u4f86\u8aaa\u9019\u500b\u554f\u984c\u4e0d\u5927\uff0c\u4f46\u5982\u679c\u662f\u9577\u671f\u5403\u8c46\u985e\uff0c\u6241\u8c46\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u5168\u9ea5\u7a40\u7269\u7684\u65cf\u7fa4\uff0c\u8981\u5c0f\u5fc3\u9019\u4e9b\u5916\u6bbc\u4e0a\u7684\u690d\u9178\u6703\u8b93\u92c5\u7684\u5438\u6536\u8b8a\u5dee\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u9644\u5e36\u4e00\u63d0\uff0c\u50cf\u662f\u5305\u542b\u8349\u9178(Oxalic acid)\u7684\u7269\u8cea\uff0c\u4e5f\u6703\u5f71\u97ff\u92c5\u7684\u5438\u6536\uff0c\u6240\u4ee5\u5982\u83e0\u83dc\u3001\u6f3f\u679c\u3001\u5de7\u514b\u529b\u3001\u8336\u7b49\u90fd\u8981\u6ce8\u610f\u4e0d\u8981\u904e\u91cf\u651d\u53d6\u5594\uff01<\/p>\n\n\n\n<ul>\n<li><strong>\u5236\u9178\u5291<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u524d\u9762\u6709\u8aaa\u5230\u92c5\u5728\u9178\u6027\u7684\u74b0\u5883\u4e2d\u651d\u53d6\u8f03\u597d\uff0c\u6240\u4ee5\u5982\u679c\u662f\u50cf\u80c3\u98df\u9053\u9006\u6d41\u6216\u80c3\u6f70\u760d\u7b49\u75be\u75c5\uff0c\u800c\u6709\u9577\u671f\u5403\u5236\u9178\u5291\u7684\u4eba\uff0c\u4e5f\u90fd\u8981\u5c0f\u5fc3\u92c5\u7684\u5438\u6536\u6703\u56e0\u6b64\u8b8a\u5dee\u5594\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u6709\u7b26\u5408\u4ee5\u4e0a\u9019\u5169\u500b\u72c0\u6cc1\u7684\u65cf\u7fa4\uff0c\u4e5f\u90fd\u53ef\u4ee5\u8003\u616e\u984d\u5916\u88dc\u5145\u92c5\u5594\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8B%85%E7%9A%84%E4%BF%9D%E5%81%A5%E5%93%81%E9%81%B8%E6%93%87\"><\/span><strong>\u92c5\u7684\u4fdd\u5065\u54c1\u9078\u64c7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5728\u8a0e\u8ad6\u92c5\u7684\u4fdd\u5065\u54c1\u4e4b\u524d\uff0c\u5927\u8c61\u91ab\u5e2b\u5fc5\u9808\u5148\u8072\u660e\uff0c\u542b\u6709\u92c5\u7684\u8907\u65b9\u975e\u5e38\u591a\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u4f46\u8981\u6ce8\u610f\uff0c<strong>\u88dc\u5145\u92c5\u7684\u6642\u5019\u8981\u907f\u514d\u5728\u540c\u4e00\u6642\u9593\u4e00\u8d77\u88dc\u5145\u9285\u3001\u9223\u3001\u78f7\u3001\u9382<\/strong>\uff0c\u56e0\u70ba\u9019\u4e9b\u5176\u4ed6\u7684\u71df\u990a\u7d20\u6703\u8ddf\u92c5\u5728\u5c0f\u8178\u4e2d\u4e00\u8d77\u5f7c\u6b64\u7af6\u722d\u5438\u6536\uff0c\u6703\u964d\u4f4e\u5f7c\u6b64\u7684\u5438\u6536\u7a0b\u5ea6\uff0c\u5f88\u53ef\u60dc\uff01\u9019\u7576\u4e2d\u6700\u7279\u5225\u7684\u662f<strong>\u9285<\/strong>\uff0c\u56e0\u70ba\u8ddf\u92c5\u7684\u5f7c\u6b64\u7af6\u722d\u975e\u5e38\u5f37\uff0c\u6211\u5011\u529f\u80fd\u91ab\u5b78\u4e5f\u5e38\u5e38\u6703\u6bd4\u8f03\u9ad4\u5167\u9285\u8ddf\u92c5\u7684\u6bd4\u503c\u4f86\u505a\u662f\u5426\u8981\u88dc\u5145\u4fdd\u5065\u54c1\u7684\u5224\u65b7\u3002(6)<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u6240\u4ee5\u8981\u88dc\u5145\u92c5\u7684\u65cf\u7fa4\uff0c\u4e00\u5f8b\u5efa\u8b70\u4ee5\u55ae\u65b9\u7684\u88dc\u5145\u70ba\u4e3b\u5594\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5982\u679c\u5e73\u5e38\u5c31\u6709\u5728\u666e\u901a\u9382\u3001\u9223\u7b49\u7522\u54c1\uff0c<strong>\u90a3\u88dc\u5145\u7684\u6642\u9593\u662f\u53ef\u4ee5\u5f7c\u6b64\u932f\u958b\u7684\u5594<\/strong>\uff01<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u92c5\u7684\u88dc\u5145\u54c1\u985e\u578b\u975e\u5e38\u591a\uff0c\u6211\u5011\u5230\u5e95\u8a72\u5f9e\u4f55\u6311\u8d77?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u56e0\u70ba\u4e0d\u540c\u578b\u614b\u3001\u4e0d\u540c\u8403\u53d6\u65b9\u5f0f\u7684\u92c5\uff0c\u5176\u5be6\u90fd\u6703\u5f71\u97ff\u5438\u6536\u7387\u3001\u9020\u6210\u4e0d\u4e00\u6a23\u7684\u8eab\u9ad4\u53cd\u61c9\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u66f4\u4e0d\u7528\u8aaa\u4e0d\u540c\u5ee0\u5546\u9593\u7684\u539f\u6599\u597d\u58de\u90fd\u6709\u5dee\u7570\uff0c\u4e0d\u904e<strong>\u5927\u8c61\u91ab\u5e2b\u6c92\u6709\u8ddf\u4ec0\u9ebc\u5ee0\u5546\u6709\u5229\u76ca\u52fe\u7d50\uff0c\u6240\u4ee5\u53ef\u4ee5\u516c\u6b63\u5730\u4f86\u8a0e\u8ad6\u9019\u4ef6\u4e8b\u60c5<\/strong>\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u4ee5\u4e0b\u662f\u5404\u7a2e\u5e38\u898b\u92c5\u7684\u7a2e\u985e\uff0c\u300c\u87af\u5408\u92c5\u300d\u4ee3\u8868\u7684\u662f\u92c5\u5fc5\u9808\u8ddf\u5176\u4ed6\u5316\u5b78\u7269\u8cea\u7d50\u5408\u5728\u4e00\u8d77\uff0c\u8b93\u98df\u7269\u4e2d\u7684\u5438\u6536\u7387\u4e0a\u5347\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u786b\u9178\u92c5zinc sulfate :<\/strong> \u5167\u542b23% \u7684\u92c5\uff0c\u7b97\u662f\u5f88\u65e9\u671f\u7684\u914d\u65b9\uff0c\u662f\u5c6c\u65bc\u7121\u6a5f\u92c5\u7684\u4e00\u7a2e\uff0c\u5438\u6536\u7387\u76f8\u5c0d\u8f03\u5dee\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4e59\u9178\u92c5zinc acetate :<\/strong> \u5167\u542b30% \u7684\u92c5\uff0c\u4e3b\u8981\u7528\u4f5c\u918b\u9178\u4e59\u70ef\u3001\u805a\u4e59\u70ef\u9187\u751f\u7522\u50ac\u5316\u5291\u8ddf\u5370\u67d3\u5a92\u5291\uff0c\u6709\u6642\u5019\u4e5f\u6703\u88ab\u52a0\u5165\u5728\u51b7\u9320\u5291\u7576\u4e2d\uff0c\u4f86\u5e6b\u52a9\u611f\u5192\u7684\u6062\u5fa9\u901f\u5ea6\u52a0\u5feb\u3002(7)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u5421\u5576\u7532\u9178\u92c5zinc picolinate\uff1a\u6709\u7814\u7a76\u63d0\u53ca\uff0c\u8ddf\u8461\u8404\u7cd6\u9178\u92c5\u3001\u6ab8\u6aac\u9178\u92c5\u6bd4\u8d77\u4f86\uff0c\u5421\u5576\u7532\u9178\u92c5\u7684\u8840\u4e2d\u6fc3\u5ea6\u662f\u6709\u9ad8\u4e00\u9ede\u9ede\u7684\uff0c\u4f46\u6574\u9ad4\u800c\u8a00\u4e09\u8005\u7684\u6548\u679c\u662f\u76f8\u7576\u7684\u3002(8)<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u6c2f\u5316\u92c5zinc chloride :<\/strong> \u5167\u542b48% \u7684\u92c5\uff0c\u7528\u4f5c\u6709\u6a5f\u5408\u6210\u5de5\u696d\u7684\u812b\u6c34\u5291\u3001\u50ac\u5316\u5291\uff0c\u4ee5\u53ca\u67d3\u7e54\u5de5\u696d\u7684\u5a92\u67d3\u5291\u3001\u4e0a\u6f3f\u5291\u548c\u589e\u91cd\u5291\uff0c\u8f03\u5c11\u7528\u4f5c\u4fdd\u5065\u54c1\u7528\u9014\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u8461\u8404\u7cd6\u9178\u92c5zinc gluconate<\/strong> : \u5167\u542b14.3% \u7684\u92c5\uff0c\u662f\u6700\u5e38\u898b\u7684\u975e\u8655\u65b9\u5f62\u5f0f\u7684\u92c5\u4e4b\u4e00\uff0c\u8461\u8404\u7cd6\u9178\u92c5\u4e5f\u5e38\u7528\u65bc\u611f\u5192\u85e5\u6216\u662f\u9f3b\u5674\u9727\u5291\u7b49\u5f62\u5f0f\u3002&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u6ab8\u6aac\u9178\u92c5 zinc citrate<\/strong>\uff1a\u6709\u7814\u7a76\u986f\u793a\u8aaa\uff0c\u9019\u985e\u578b\u7684\u92c5\u88dc\u5145\u54c1\u8ddf\u8461\u8404\u7cd6\u9178\u92c5\u4e00\u6a23\u5438\u6536\u826f\u597d\uff0c\u4e14\u82e6\u5473\u66f4\u5c11\u3002(9)<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u4e73\u9178\u92c5 Zinc lactate<\/strong>\uff1a\u4e5f\u662f\u5e02\u9762\u4e0a\u5e38\u898b\u7684\u92c5\u88dc\u5145\u5291\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u4ee5\u4e0a\u6700\u5f8c\u4e09\u7a2e\u92c5\u662f\u70ba\u6709\u6a5f\u92c5\uff0c\u5438\u6536\u8868\u73fe\u7b49\u90fd\u6bd4\u786b\u9178\u92c5\u597d\uff0c\u4f46\u662f\u4ecd\u6709\u90e8\u5206\u7684\u523a\u6fc0\u6027\uff0c\u6574\u9ad4\u6548\u679c\u5c1a\u53ef\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u800c\u8fd1\u5e74\u4f86\u8f03\u5e38\u88ab\u5927\u5bb6\u770b\u5230\u7684\u662f\u50cf\u662f\u9175\u6bcd\u92c5\u7b49\uff0c\u5230\u5e95\u597d\u4e0d\u597d\u7528?<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5927\u8c61\u91ab\u5e2b\u4f86\u8ddf\u5927\u5bb6\u8b1b\uff0c\u6709\u7bc7\u7814\u7a76\u662f\u62ff\u9175\u6bcd\u92c5\u8ddf\u8461\u8404\u7cd6\u9178\u92c5\u53bb\u505a\u96a8\u6a5f\u5c0d\u7167\u5be6\u9a57(10)\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5728\u8840\u4e2d\u6fc3\u5ea6\u65b9\u9762\uff0c\u767c\u89ba\u8aaa\u9175\u6bcd\u92c5\u5728\u524d\u516d\u500b\u5c0f\u6642\u7684\u8840\u4e2d\u6fc3\u5ea6\u96d6\u7136\u4f4e\u65bc\u8461\u8404\u7cd6\u9178\u92c5(\u4e0a\u5716)\uff0c\u4f46\u8461\u8404\u7cd6\u9178\u92c5\u7684\u7cde\u4fbf\u6392\u9664\u91cf\u537b\u4e5f\u66f4\u9ad8(\u4e0b\u5716)\uff0c\u800c\u5728\u6574\u9ad4\u56db\u5341\u516b\u5c0f\u6642\u7684\u6bd4\u8f03\u4e2d\uff0c\u767c\u89ba\u662f\u9175\u6bcd\u92c5\u7684\u6574\u9ad4\u6fc3\u5ea6\u66f4\u597d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"411\" height=\"325\" src=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72473.png\" alt=\"\u6b64\u5716\u4ee3\u8868\u524d\u516d\u500b\u5c0f\u6642\u662f\u8461\u8404\u7cd6\u9178\u92c5\u7684\u6fc3\u5ea6\u8f03\u9ad8\uff0c\u4f46\u4e8c\u5341\u56db\u5c0f\u6642\u5f8c\u5176\u5be6\u5dee\u4e0d\u591a\u3002\" class=\"wp-image-2745\" srcset=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72473.png 411w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72473-300x237.png 300w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u6b64\u5716\u4ee3\u8868\u524d\u516d\u500b\u5c0f\u6642\u662f\u8461\u8404\u7cd6\u9178\u92c5\u7684\u6fc3\u5ea6\u8f03\u9ad8\uff0c\u4f46\u4e8c\u5341\u56db\u5c0f\u6642\u5f8c\u5176\u5be6\u5dee\u4e0d\u591a\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72474.png\" alt=\"\u6b64\u5716\u4ee3\u8868\u6574\u6574\u56db\u5341\u516b\u5c0f\u6642\u5167\uff0c\u8461\u8404\u7cd6\u9178\u92c5\u5728\u7cde\u4fbf\u7684\u6392\u51fa\u91cf\u90fd\u6bd4\u9175\u6bcd\u92c5\u4f86\u7684\u9ad8\u3002\" class=\"wp-image-2746\" width=\"411\" srcset=\"https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72474.png 479w, https:\/\/elephantalkshow.com\/wp-content\/uploads\/2023\/03\/\u5716\u72474-300x195.png 300w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">\u6b64\u5716\u4ee3\u8868\u6574\u6574\u56db\u5341\u516b\u5c0f\u6642\u5167\uff0c\u8461\u8404\u7cd6\u9178\u92c5\u5728\u7cde\u4fbf\u7684\u6392\u51fa\u91cf\u90fd\u6bd4\u9175\u6bcd\u92c5\u4f86\u7684\u9ad8\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u6574\u9ad4\u4f86\u8aaa\uff0c\u5982\u679c\u5404\u5bb6\u5ee0\u5546\u7684\u88fd\u7a0b\u90fd\u662f\u5f88\u597d\u7684\u524d\u63d0\u4f86\u8aaa<\/p>\n\n\n\n<ul>\n<li><strong>\u8403\u53d6\u4f86\u6e90\uff1a\u9175\u6bcd\u92c5 &gt; \u786b\u9178\u92c5\u3001\u8461\u8404\u7cd6\u9178\u92c5\u8ddf\u87af\u5408\u92c5<\/strong><\/li>\n\n\n\n<li><strong>\u5438\u6536\u7387\uff1a\u87af\u5408\u92c5&gt;\u9175\u6bcd\u92c5&gt;\u8461\u8404\u7cd6\u9178\u92c5&gt;\u786b\u9178\u92c5<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u96d6\u7136\u8aaa\u5404\u65b9\u9762\u7684\u6bd4\u8f03\u9084\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u4f86\u8b49\u5be6\uff0c\u4f46\u9175\u6bcd\u92c5\u5728\u5438\u6536\u4e0a\u53ef\u80fd\u662f\u8f03\u8461\u8404\u7cd6\u9178\u92c5\u4f86\u7684\u597d\uff0c\u800c\u4e14\u5c31\u88fd\u6210\u4f86\u8b1b\u5b89\u5168\u6027\u53ef\u80fd\u4e5f\u8f03\u597d\uff0c\u7684\u78ba\u662f\u53ef\u4ee5\u505a\u70ba\u53ef\u8003\u616e\u7684\u7522\u54c1\u4e4b\u4e00\u5594\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8B%85%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9F\"><\/span><strong>\u92c5\u7684\u526f\u4f5c\u7528\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5176\u5be6\u92c5\u8981\u5403\u5230\u904e\u91cf\u662f\u883b\u56f0\u96e3\u7684\u4e8b\u60c5\uff0c\u4f46\u5982\u679c\u4f60\u771f\u7684\u5df2\u7d93\u9577\u671f\u88dc\u5145\u92c5\u7684\u4fdd\u5065\u54c1\u3001\u6216\u662f\u542b\u92c5\u98df\u7269\u5403\u7684\u5f88\u591a\uff0c\u4e14\u51fa\u73fe\u4ee5\u4e0b\u75c7\u72c0\u7684\u6642\u5019\uff0c\u8981\u7279\u5225\u6ce8\u610f\u662f\u5426\u70ba\u6709\u92c5\u904e\u91cf\u7684\u554f\u984c\uff1a<\/p>\n\n\n\n<ul>\n<li>\u5641\u5fc3\u3001\u5614\u5410<\/li>\n\n\n\n<li>\u8179\u7009<\/li>\n\n\n\n<li>\u5634\u4e2d\u6709\u91d1\u5c6c\u5473<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u8179\u90e8\u7d5e\u75db<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u5982\u679c\u771f\u7684\u51fa\u73fe\u4ee5\u4e0a\u75c7\u72c0\uff0c\u6211\u6703\u5efa\u8b70\u5148\u505c\u6b62\u92c5\u7684\u4fdd\u5065\u54c1\u4f7f\u7528\uff0c\u4e26\u8d95\u5feb\u627e\u91ab\u5e2b\u3001\u71df\u990a\u5e2b\u8a0e\u8ad6\u5e73\u5e38\u7684\u98df\u7269\u9078\u64c7\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u76ee\u524d\u6211\u5011\u5efa\u8b70\u4e00\u5929\u4e0d\u8981\u5403\u8d85\u904e40\u6beb\u514b\uff0c\u4e3b\u8981\u7684\u539f\u56e0\u4e5f\u90fd\u662f\u56e0\u70ba\u6703\u9020\u6210\u9285\u7684\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u800c\u5927\u8c61\u91ab\u5e2b\u4e5f\u88dc\u5145\u4e00\u4e0b\u6703\u9285\u4e0d\u8db3\u6642\u6703\u6709\u7684\u75c7\u72c0<\/p>\n\n\n\n<ul>\n<li>\u624b\u8173\u77e5\u89ba\u964d\u4f4e(Numbness)<\/li>\n\n\n\n<li>\u56db\u80a2\u7121\u529b(Weakness)<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u5354\u8abf(Ataxia)<\/li>\n\n\n\n<li>\u8d70\u8def\u6b65\u4f10\u75d9\u6523(Spastic gait)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size\">\u3000\u800c\u591a\u56ca\u5375\u5de2\u5973\u5b69\u5011\uff0c\u5982\u679c\u767c\u73fe\u81ea\u5df1\u6709\u7f3a\u4e4f\u92c5\u7684\u75c7\u72c0\uff0c\u6216\u662f\u542b\u92c5\u98df\u7269\u7372\u53d6\u8f03\u5c11\u7684\u8a71\uff0c\u4e5f\u90fd\u5efa\u8b70\u53ef\u4ee5\u984d\u5916\u88dc\u5145\u92c5\u5594\uff01<\/p>\n\n\n\n<ul>\n<li>\u3000<a href=\"https:\/\/forms.gle\/AN3wxuVuzbKY9FEj8\" target=\"_blank\" rel=\"noreferrer noopener\">\u591a\u56ca\u5973\u5b69\u60f3\u77e5\u9053\u5982\u4f55\u5403<\/a><\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u3000<a href=\"https:\/\/forms.gle\/s8TTZbTVXWuRKGAi8\" target=\"_blank\" rel=\"noreferrer noopener\">\u5973\u5b69\u5011\u60f3\u77e5\u9053\u81ea\u5df1\u7684\u8377\u723e\u8499\u72c0\u6cc1<\/a><\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u3000<a href=\"https:\/\/lin.ee\/Kojgfhz\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u8c61\u91ab\u5e2b\u5b98\u65b9Line<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%B8%E7%BF%92%E8%B3%87%E6%BA%90\"><\/span>\u5b78\u7fd2\u8cc7\u6e90 :<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"has-medium-font-size\"><a href=\"https:\/\/elephantalkshow.com\/%e5%a4%9a%e5%9b%8a%e6%80%a7%e5%8d%b5%e5%b7%a2%e5%a5%b3%e5%ad%a9%e5%80%91%e5%bf%85%e9%a0%88%e7%9f%a5%e9%81%93%e7%9a%84%e4%ba%94%e5%a4%a7%e9%a3%9f%e7%89%a9%e9%81%b8%e6%93%87\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u591a\u56ca\u6027\u5375\u5de2 &#8211; \u4e0d\u53ef\u4e0d\u77e5\u76845\u5927\u98df\u7269\u9078\u64c7<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%83%E8%80%83%E8%B3%87%E6%96%99References\"><\/span><strong>\u53c3\u8003\u8cc7\u6599References<\/strong> <span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>1. Effects of zinc supplementation on diabetes mellitus: a systematic review and meta-analysis<\/p>\n\n\n\n<p>2. Effect of zinc supplementation on cardiometabolic risk factors in women with polycystic ovary syndrome<\/p>\n\n\n\n<p>3. Effects of Zinc Supplementation on Markers of Insulin Resistance and Lipid Profiles in Women with Polycystic Ovary Syndrome: A Randomized, Double-blind, Placebo-controlled Trial.&nbsp;<\/p>\n\n\n\n<p>4.Effects of zinc supplementation on efficacy of antidepressant therapy, inflammatory cytokines, and brain-derived neurotrophic factor in patients with major depression<\/p>\n\n\n\n<p>5. Zinc supplementation augments efficacy of imipramine in treatment resistant patients: A double blind, placebo-controlled study<\/p>\n\n\n\n<p>6. Copper and zinc compete for absorption sites in the small intestine. If there&#8217;s a lot of zinc around, copper tends to lose out and a copper deficiency may develop.<\/p>\n\n\n\n<p>7. Zinc Acetate Lozenges May Improve the Recovery Rate of Common Cold Patients: An Individual Patient Data Meta-Analysis<\/p>\n\n\n\n<p>8. Comparative absorption of zinc picolinate, zinc citrate and zinc gluconate in humans<\/p>\n\n\n\n<p>9. Zinc absorption by young adults from supplemental zinc citrate is comparable with that from zinc gluconate and higher than from zinc oxide<\/p>\n\n\n\n<p>10. Clinical Evaluation of the Bioavailability of Zinc-enriched Yeast and Zinc Gluconate in Healthy Volunteers<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u56ca\u6027\u5375\u5de2\u75c7\u5019\u7fa4\u5c08\u7528\u4fdd\u5065\u54c1\u6307\u5357\uff0c\u92c5<\/p>\n","protected":false},"author":2,"featured_media":2747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/posts\/2741"}],"collection":[{"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/comments?post=2741"}],"version-history":[{"count":8,"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/posts\/2741\/revisions"}],"predecessor-version":[{"id":2804,"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/posts\/2741\/revisions\/2804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/media\/2747"}],"wp:attachment":[{"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/media?parent=2741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/categories?post=2741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elephantalkshow.com\/wp-json\/wp\/v2\/tags?post=2741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}